Reaching my 50th birthday and having my 50 challenges was a brilliant goal to have. I have to say that since completing, I feel I have lost my way a bit. As I said in my last post of the challenge, I thought it would be a great to set myself a challenge for each year. I am still very keen with my cooking and am enjoying finding new recipes. Haven’t quite managed to do one a week but hopefully will catch up.
I did finish the year with a foot injury which set me back in my exercising. I first had a pain in my foot after a run on 29th April. It was a day when I was doing one of my challenges; bake a cake you haven’t baked before. This meant I was standing on my feet a lot so I didn’t rest it. The next couple of days I did and thought I did enough but unfortunately it wasn’t. I carried on walking and did take part on my 10k run. I finally gave in after my holiday, started driving to work, didn’t got to Zumba and my Fitbit challenges suffered. I did find that the more I rested, the tougher it was to get going. After three weeks the foot did start feeling better so I slowly started building up and managed a Zumba class. Surprisingly, I did find the more I exercised, the foot did feel better.
There were, or should have been some advantages. I had more time as I was driving to work so I was getting home earlier giving me time to do more work. Didn’t always happen! I did start doing Aquafit as it wasn’t so tough on my foot. I am now looking at a swimming membership at my local pool. Amazing as I am not keen on swimming at all. Probably a lot more disadvantages though. My fitness levels dropped; my appetite didn’t. Jeans do not fit. Motivation is at an all time low. Time to change all this NOW.
One area I have started on, and am planning to continue with is making 30 day goals using the ideas set out by Stuart Ralph in A Better You In 30 Days. I read this in April and started getting up early which helped me complete my challenges. I actually carried this on further than the 30 days and even though I haven’t necessarily been consistent since coming back off holiday, the days I do get up early, I find I am more productive. I am definitely going to try to get back into this one. My goal now is to set a different challenge each month and I am pleased to report that I started in July and have (in a slightly odd way) managed to keep to it. Here are my challenges to get me through to the end of the year:
July – To not buy chocolate or crisps
This was set to spur me on with helping me eating healthy. We have a local shop which is too close. It means we can just nip over and buy naughty food. Unfortunately have replaced chocolate with chocolate biscuits which defeats the object and they do have very nice Belgian buns. I am hoping that I will continue with this challenge though, ditch the chocolate biscuits as tea really does taste better without them and perhaps learn to have crisps as a once a week treat. I have not missed them but I do love crisps.
August – Choose an exercise DVD
I am slowly getting back into regular exercise so I need to start my morning routine. Jeans must fit me by September. I’m not quite ready to run again; this is a September goal but not a challenge. On my 50th birthday, I was very proud of having a flat stomach. Age is blamed on a lot of elements and I will not succumb to the fact that my stomach is not flat due to my age. The simple fact is I have eaten far too much. A lady that would certainly tell me this is the American personal trainer, Jillian Michaels so I am planning on doing her 30 day shred. She will be telling me if I want a stomach like her girls, I will have to work for it and to imagine going jean shopping. I AM going to look good in my bikini again! I am planning on getting up early again, starting this on the 31 July and having a rest day on Sundays. I will do a very long walk as an alternative.
September – Dry September
Although I don’t drink a lot, I am going to not drink at all in September. I will hopefully find a non alcoholic drink that I can enjoy all the time. If I manage to get Chris to join me on this one, I will donate £5 each week to my cash for kids page.
October – Clean and organise house
On holiday last year (on my 50th birthday holiday), I purchased a book called 30 days to have a clean and organised house. I think October will be the best time to read this and put it into action. I have neglected my resolution to declutter every Saturday but am planning to start this again. I so love decluttering!
November – Write a short story
This might be a tough one. I wrote my short story for my challenges and loved it. I got my motivation for writing a story by reading A Better You in 30 Days. The author made me believe I could do anything I wanted. As someone who reads a lot and dreams a lot, I had many ideas for writing a story. On a walk or a run, my mind is constantly buzzing. I like surprises in the books I read but still having the clues there. There are a few books I would love to read again so I can pick up the clues with me knowing the ending. Hopefully I will be able to succeed in writing something along those lines.
December – Make time for family and friends
I hate it when people say they haven’t seen me because they haven’t had the time. To me that is absolutely rubbish. What they really mean is they didn’t want to see me. I really try my best to avoid saying those words although I don’t actually tell people that I don’t won’t to see them. Give me a few years and I won’t care; I will tell them! My plan for December is to make sure I find that extra time to phone a friend, visit a relative or invite someone round for coffee. Hopefully it will carry on throughout the next year. After all, family and friends aren’t just for Christmas.
Making these plans will hopefully get my mojo back, get me back into the jeans and make me a better person.