Well I’ve been away from blogging for a while now. In fact, I have been avoiding a lot of things for a while. I’m not going to blame anything or anyone but myself for this negativity. I haven’t been idle for all this time and whilst one of the activities I have chosen to do can be attributed for this post, I have also started a Christmas stitch a long and am actually managing to keep up with it.
Last Tuesday evening, after finally accepting that I have a wardrobe of beautiful clothes that seem to have shrunk, I decided to visit Rosemary Conley online site. I have been a member for years and actually used the site to lose weight 5 years ago when I got down to my target weight. I had stayed within 7 lbs of this weight for quite a while. My love of cooking, which is an activity I have been doing a lot of recently along with my lack of exercise has contributed to a bit of excess flab around the waist.
Do we need diets? Well, I don’t think we necessarily do if we accept the reason we weigh a bit more (or a lot) than we should is the result of overeating and/or lack of exercise. There are medical exceptions to this; something I can’t put my weight gain to unfortunately. I think diets do give you a purpose to lose weight and whether you go alone in reaching your goal, or find other people to go along the journey with, they are certainly worth trying. It is important to learn how to eat correctly and the importance of exercise whilst doing it.
Which diet do you choose? I think you choose one that suits you. Personally, I do not like fad diets at all. All this do not eat after 7pm, this food group is not good for you or calorie counting is not what I’m all about. As for liquid diets; I would never go there. I still believe that is everyone’s choose though; just don’t try telling me I am wrong in my choice when you decide you are not going to eat bread!
So why have I been a member of Rosemary Conley? I have found her books and exercise DVDs very useful. The DVDs could be described as low impact but if you haven’t exercised for a long time, they are perfect. I love the music in them too although sometimes Steps can get on my nerves. The recipes in her diet books are brilliant; so much flavour and for someone who likes to cook homemade food, perfect. For my weight loss 5 years ago, whilst keeping an eye on what I ate, I did the Lifestyle Plan which wasn’t a diet as such but made me think about what I ate and gave me guides to aim for each week. The first week, I learnt to put a number on my rumbling tummy. I soon learned that my rumbling tummy did not mean I was hungry at 10 a.m. so my lunch could wait until lunchtime. Just following it meant I chose wisely when going out for a meal at a restaurant the day before my birthday, ate fish and chips on Brighton pier in the rain for my birthday and had a slice of homemade birthday cake. I still managed to lose 2lbs that week! On this plan, I gave up on a guilty pleasure, eating Pringles. Pringles were only something I bought at Christmas but once they were open, I had to eat them. I have been Pringles free for 5 years. Since then, I have given up on chocolates in tins; roses, quality street,celebrations. I would eat them without tasting and enjoying. This worked for me although it might not work for everyone.
On Tuesday, when I visited the website, I hadn’t stood on the scales for months. I had decided I didn’t want to be ruled by dieting. After cutting back on exercise but eating too much chocolate, crisps, biscuits and lots of homemade cakes (could you resist these?)
I really needed to get back in to control. I just went to look at the diet plans and ended up signing up for their winter challenge; lose a stone in 8 weeks. I needed now to make the brave mood to weigh myself.
Wednesday morning, I woke to start the routine of weigh in. I am very particular on this routine. It has to be done first thing in the morning before any liquids or food passes through my lips. First of all, I like to be in the lightest clothes as possible; pyjamas are perfect for this. A visit to the bathroom is then necessary then I make my way to the kitchen. I weigh myself in this room because the floor is more level. I knew the result is not going to be good and I do the best of three. They are all the same; I have to lose a stone. Now I know, I feel a bit more motivated to try to lose it. I can do this one step at a time.
First step is to give up eating in between and to stop picking at food whilst eating. A week later I have been okay with this. I have made Thursdays my weigh day so I will let you know if I have lost anything soon! Hopefully it will be a lighter me writing the next post.