Oh dear – only two weeks to the Great South Run. The last three weeks have been a mixture of emotions – some doubts but also a lot of positive thinking.
I have been very focused with eating better and my running plan. Well that is a bit of a fib about the eating better – tried a new cake recipe this week to take into work for MacMillan’s coffee morning and have made it my cake of the month and made it again. It is raspberry and assam tealoaf. Maybe raspberries in the cake count as one of my five a day.
I have joined the week work hustle on my fitbit with a group of other ladies. All I wanted to make sure I did was my 10,000 steps. I think I am quite active but the winner actually did 140,000 steps in the first week which made my 73,000 steps look very tame. I did come 4th out of 10 people though. Pleased to say that last week I improved and did 80,000 steps and came 3rd. I would have to give up work to win that challenge!
I did my second parkrun after my trip to Brighton. I nearly put it off as my legs ached so much from the walking the day before. Once again I felt quite exhausted but when I finished and actually saw that I had done my best times for each mile, it was understandable. I actually did the run in 34 mins 36 seconds which was 2 minutes faster than the first run. It felt great to see an improvement.
It did make me realise that as I am a bit of a plodder, I would not be able to do 10 miles at that pace so I plan to do the run slowly. As in my “It’s Now or Never” post, I have made sure that I run three times a week and because it is so dark in the mornings, I have even changed some of the times of running during the week. I was very pleased because I did manage to do 7.5 miles on Saturday. I had a good start to the run because the first track that came on from my running playlist was the song “When the Going Get’s Tough”!
I will not be running for any charities for this run but if anyone wants to donate, please visit my lovely daughter’s page (I say lovely but she got me into this!). She is running for St George’s Hospital for looking after her pal, Lewis. Kathryn enjoys running these races for fun but also likes to help her friends. She has been very encouraging to me and really believes that I can do this challenge. She has even posted a letter to me on her blog with her words of wisdom.
One of her tips to me is to perhaps run a few miles and then walk before running again so I am going to have a go at that this week. Also told me Ab training is a must so out comes Jillian Michaels this week!
I must remember that this girl can.