Thursday was the big weigh in. After following normal weighing procedures (and yes I did try it three times!), I had lost 3 and a quarter pounds in 8 days. I don’t expect to see these results again but the first week of reducing calorie in take does result in a bigger loss. I have seen people lose a lot more than this but I was overjoyed with this.
This result was due to the fact that I cut down on all that extra rubbish I had been eating; crisps, chocolate biscuits, chocolate and all the food that I put in my mouth when I am cooking! I am still eating normal dinners; curry with onion bhajis (a weakness this week), homemade pizza (I will share this later) and a toad in the hole made with my favourite vegetarian sausages.
So, as I am doing this as part of a challenge on Rosemary Conley Online, I was so pleased to find myself 13th in the league table on Thursday. There is currently 164 people in the “lose a stone” category; they are so honest. They record their gains too!
I thought that as I was 13th (don’t expect to be that next week but I am still competitive) I would try to come up with 13 items that have helped me lose weight this week:
- Planning dinners – this helps a lot. As I knew what I was having for dinners, I wasn’t tempted to have a takeaway
- Cutting out on a biscuit with my tea at elevenses at work. I had my pot of grapes if I needed something
- Making lunch last. I did find that if I didn’t have grapes at 11 a.m., I did want my lunch at 12.30. When I am at work, lunch is always the same; sandwich and a yogurt. I try to make this last over 90 minutes. That way I don’t feel overfull either.
- Letting Chris cook me breakfast most mornings. Okay I have to ignore the fact that he puts butter in to the scrambled egg. Yes there is a slimmers version of scrambled egg but it is so delicious and most of the time I walk 2 miles to work!
- This is more of a Tina’s tip – on the first week of a new eating plan, don’t also be too ambitious with your exercise. I always think that on the first week, eating less can take a bit of getting use to so if you are adding lots of exercise that you normally wouldn’t do, you can feel quite drained.
- Doing the couch25k with Chris. So I have run 10 miles before but as I have had an injured foot, I haven’t been able to run. I have found that getting back into running hasn’t been so easy so starting at the beginning this week has been very good and having a running partner is a good incentive
- Telling family that you are going to be good in your eating. Okay,Kathryn did say that I am better when I am eating everything but she is encouraging too. I did try one piece of her Montezuma white chocolate bar;it was delicious but I didn’t have a second piece
- Not telling work colleagues. I do the tea run at 11 so they don’t need to know I’m not eating the biscuits! It is amazing the opinions of others on this subject so I find it best not to talk about eating habits.
- Sticking with my normal meals. I have had what I actually want to eat including my favourite food ever, chips! I do have oven chips served with my own healthy turkey burgers.
- Wearing clothes that make me feel good. I did admit defeat a few weeks ago and bought some work trousers in a size 12. I found some cheap trousers in Asda’s George range which look good too.
- Treating myself. How many times do I say I need a treat and it will be a bar of chocolate or a cake. This week I had a shellac manicure and really love seeing my lovely nails. Surprisingly if I bought chocolate or biscuits regularly it would be the same price as having my nails done so if I can keep off them, my nails will be done regularly. Another treat; a food one. I bought four individual pizza trays from Marks and Spencer’s. Maybe not a treat in other people’s books but I was so excited to find them. We did have a lovely pizza using them.
- Dancing to George Michael’s Fantasy helped me this week. I have always liked this song and now it has had a bit of a Nile Rodgers touch, I certainly enjoy dancing around to it.
- Staying positive and not letting any problems encountered make me reach for chocolate and crisps.
If I follow these again I am hoping that my next weigh in will be successful.