Keep on Running

As previously mentioned in my About Page, I started running three years ago.  I started slowly by following the couch25k programme.  I must admit that whilst I built myself up to run for 30 minutes, I rarely achieved the 5k.  After running a lot in May, I have pushed myself to go further which is a good thing as there are a few running challenges to complete.  Today I managed a tick on Challenge 25 – Change your running route one day.

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Not very adventurous, I normally run round the block a few times.  I change the direction and that is when I am being daring.  I also keep to quite a flat surface and do not cross busy roads.  After joining the Strava community, I try to sign up for a monthly challenge and this month was completing 10k.  I thought I would combine this with changing the route.  So first thing I had to do was to turn right instead of left, cross the road at the traffic lights and head towards the sea.  It was very pleasant and I was soon at what I thought was half way.  Quick look at my phone and I had only run 1.8 miles.  Knowing I wanted to achieve 6.2 miles I thought rather than go back the same way, I would change my route again to make it longer.  I found out the reason I stick to the same route.  If I ever got tired, I was not far away from home.  2 miles from home feeling I could not run any further did not seem fun to me.  I realised that this was psychological and I had to overcome it.

One of the things that helps me with my running is my music.  I always start with a walk to George Micheal’s version of Feeling Good.  Then I go onto my running play list which has a mixture of songs that I love.  I was really needing something to keep me running when Tony Christie’s Is this the Way to Amarillo came on.  Just the inspiration I needed.  One of my Mum’s favourites so I felt she was spurring me on. On the home straight, I was further inspired by Kelly Clarkson’s Stronger, Aston Merryfield’s Get Stupid and the one that kept me going to the end was Keep on Running by The Spencer Davis Group.

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I was overjoyed at managing to actually clock up 6.5 miles and overcome some fears along the way.  Not forgetting the most important – another challenge ticked off.

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I have set myself further goals now – I will change my route once a week.  Now just trying to find the courage to sign up for the Great South Run.  Actually running it will mean another tick.  Both my Husband, Chris and Daughter, Kathryn have run it.  They are both competitive – I would be happy to do it in 2 hours.
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I wouldn’t run now if I hadn’t starting running with the couch25k so would highly recommend it to anyone starting.  If I had started trying to run without this programme, I would have given up.

Now I must keep on running.

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